A practice built on
growing, not fixing
Anupam Mishra is a qualified counsellor and mental wellness practitioner based in Noida, working across Delhi NCR and online. Her practice was born from a simple belief: that every person carries within them the seeds of their own healing — they just need the right conditions to bloom.
The name Balance and Bloom reflects the two things Anupam holds most sacred in her work. Balance — not the Instagram-perfect kind, but the real, messy, everyday kind that lets you show up for your life. And Bloom — the quiet, unstoppable unfolding that happens when you finally give yourself permission to grow.
With a background in counselling psychology and training in evidence-based therapies, Anupam brings warmth, rigor and deep human understanding to every session. Whether you're navigating anxiety, relationship strain, grief or simply the weight of a difficult season — she's here.
"I'm not here to fix you. You aren't broken. I'm here to walk alongside you while you find your own way to bloom."
— Anupam Mishra